Treat yourself with
self-esteem wellness and send your inner critic on a sabbatical.
Self-esteem coaching for women -
for more self-confidence & self-esteem
Do you want to feel strong and act with inner ease in challenging moments? I'll coach you on your journey!
Recognize and strengthen your self-esteem. Self-esteem coaching leads to a more confident demeanor.
Satisfied with yourself, in healthy independence from external factors and self-determined in your actions.
Short-term coaching with long-term effects. In Potsdam, Berlin, or online. In German and English.
In this 2-minute video, you'll see the topics my clients bring to me, what you can expect from a self-esteem coaching session with me, and how I work with you. Enjoy watching!
In certain situations, you feel strong and competent inside, and this is reflected outwardly. In other contexts, you feel diminished by your age, constantly compare yourself to others, lack full access to your abilities, or struggle with self-doubt.
You finally want to change that, clear away your inner blockages, bring your full skills and energy into the world, finally be satisfied with yourself and relegate your inner critic or perfectionist to the back rows.
In coaching, we work individually, using a variety of methods and always focused on the goal. Below you can see one possible method: working with affirmations – collaboratively creating new, highly individualized beliefs for my clients...
MY COACHING APPROACH
In self-esteem coaching, we look closely at what you want to achieve in challenging situations and how you would know that your issue has been resolved.
We approach your inner aspects and needs, which lie beneath the surface, with an attitude of respect and appreciation. We may occasionally delve into the past, if it serves our goals. I often find that clients quickly discover that the feelings and obstacles they experience today stem from the past, and that old patterns of thought and behavior need to be re-engaged and re-unraveled.
You will always receive full transparency regarding all methods and interventions I offer. I work openly and without a hidden agenda. We will discuss and evaluate any hypotheses I have together.
In coaching sessions, I prefer to work with interventions from the hypnosystemic approach (Dr. Gunther Schmidt) and process- and embodiment-focused psychology (PEP training, Dr. Michael Bohne). These approaches allow us to quickly look beneath the surface, where we can bring involuntary and often unconscious thought or behavior patterns to the forefront and make them manageable.
At the end of the sessions, we design individual and quickly applicable small exercises and interventions for the time between sessions.
Coaching is highly individual, as are the emotions that arise during the coaching process. There will be laughter and tears; everything has its place and a safe space. Appreciative humor plays a special role in my work, whether in a workshop setting or during coaching sessions. The topics are often difficult enough, and with lightness, confidence, and humor, we gain a healthy and often helpful distance from the issue.
MY COACHING TRAINING
- IFS Internal Family System, Basic and Foundation Seminar (Module 1), (Dr. Richard Schwartz)
- Positive Leadership PERMA-Lead® certified Consultant (Dr. Markus Ebner)
- The Success Power of Hypnosystemic Counseling and Therapy (Dr. Gunther Schmidt, wilob, Switzerland)
- PEP Advanced Training - Process and Embodiment-Focused Psychology (Dr. Michael Bohne, Hanover) and Performance Coaching (Part 1)
- Provocative Coaching (DIP German Institute for Provocative Counseling according to Frank Farrelly, Munich)
- Zurich Resource Model (Maja Storch)
- Systemic-Evolutionary Organizational Development (OE Workshop, Trigon, Switzerland)
- Hypnosystemic Organizational Development and Management Consulting according to Trigon and SySt (Milton Erickson Institute Heidelberg)
- dvct-Certified Systemic Business Coach (Munich Academy for Business Coaching, Munich)
- MBSR (Mindfulness-Based Stress Reduction)
- Advanced Training: Attitude and Impact (Alan Brooks)
